1 Month Plant-Based Challenge
Join our group plant-based challenge starting this January 15th!
Perfect for those looking to try a plant-based diet or those who already do eat plant-based but wanting to simplify meal planning and experiment with new recipes!
Includes: 4 Weeks of Meal Plans | Shopping Lists with Amazon ingredient order links | Includes over 80 recipes | Guides and a Private Facebook Group
- Simplified meal planning, save time and money!
- Have ingredients delivered to your door for added convenience!
- Be supported and part of a group journey!
- Feel great inside and out!
- Be a part of the solution for environmental and animal welfare
Help Fight Climate Change
If everyone in the United States gave up meat and dairy products for just one or more days a week; or even every day of the week, thousands of tons of carbon emissions would be saved from being released into the environment.
We would also reduce our water use by at least half since animal agriculture utilizes more than 50% of fresh water use in America.
The environmental benefits of eating a plant-based diet effect eco-systems around the world including the quality of habitats for wildlife, oceans, flora and fauna.
Scarborough, P., Appleby, P.N., Mizdrak, A. et al. Climatic Change (2014) https://doi.org/10.1007/s10584-014-1169-1
Help Stop Animal Cruelty
Even organic and humane meat comes from the slaughter of animals who have thoughts, feelings and emotions.
Conditions that are barely viewable or describable that would not be tolerated or allowed for your familly pet are the conditions of millions.
Caring for animals means having compassion for all not just human beings.
The current state of animal agriculture is not needed, eating meat isn't required.
Your small day to day choice to eat plant-based brings more goodness, love and kindness to the whole world.
As Thich Nhat Hanh, the Vietnamese Zen monk, points out, "Compassion is a verb". It is how you choose to live.
Help Prevent Disease & Obesity
Lower Your Risk of Type 2 Diabetes
Diet and lifestyle, particularly plant-based diets, are effective tools for type 2 diabetes prevention and management. Plant-based diets are eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products.
Cohort studies strongly support the role of plant-based diets, and food and nutrient components of plant-based diets, in reducing the risk of type 2 diabetes.
--- From the US National Library of Medicine : McMacken, M., & Shah, S. (2017, May). Retrieved March 27, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC54669... --
Lower Your Risk of Heart Disease
According to a study published by the American Medical Association, participants who followed a plant-based diet from vegan to pescatarian to semi-vegetarian, reported lower blood pressure readings than meat eaters.
High blood pressure indicates higher risk of heart disease.
Lose Weight and Feel Great
In 2006, after reviewing data from 87 published studies, authors Berkow and Barnard13 reported in Nutrition Reviews that a vegan or vegetarian diet is highly effective for weight loss.
They also found that vegetarian populations have lower rates of heart disease, high blood pressure, diabetes, and obesity.
In addition, their review suggests that weight loss in vegetarians is not dependent on exercise and occurs at a rate of approximately 1 pound per week.
The authors further stated that a vegan diet caused more calories to be burned after meals, in contrast to nonvegan diets...
Nutritious Breakfast, Lunch and Dinner for $15/day!
The 1 Month Plant-Based Challenge covers detailed meal plans for breakfast, lunch and dinner with suggested snacks and smoothies. Average cost per day for all meals included is $15! We include a complete breakdown of cost per ingredient and per serving so you can eat great and spend smart!
Choose Minimum Gluten or 100% Gluten Free
Included are recipes from cuisines and traditional flavors from around the world. African, Mexican, Greek, Thai, Italian and more! Most recipes are entirely gluten-free or easily substituted to be made so.
Optional Next Day Delivery Amazon Order Links
For your convenience, all items but fresh produce can be ordered via the Amazon links we include for you. For Amazon Prime members that means free delivery in just a day or two! The choice is yours, you can choose to shop local or online, whatever you find works best and we provide shopping lists for both.
Daily Tips and More
Every day we offer live chat within our private Facebook group where you can share your journey, how you are doing and ask questions to others. We also include helpful guides, daily tips and more!
Be a part of the group, eat plant-based and feel great!
"I've always wanted to go strictly plant-based and this is the perfect opportunity for me to give it a try!"
Carrie G.
"These are great recipes and not too hard to make. With the twice a week meal prep, it's great to come home and have everything planned out and ready to go!"
Susan B.
"I decided that I wanted to stop eating meat in January and now I'm ready to try a totally plant-based diet. So far I've lost 25 pounds in the last 2 1/2 months and I feel younger and like I have more energy than I've had in a long long time! "
John M.